Health & Wellness

At ITM University, we prioritize the physical and mental well-being of our students. We offer a variety of programs and facilities to support a healthy lifestyle:

  • Yoga & Fitness Classes: Participate in regular yoga and fitness classes to improve your physical health, flexibility, and mental focus.
  • Sports & Recreation: Engage in various sports and recreational activities on campus to stay active, relieve stress, and foster teamwork.
  • Health & Hygiene Awareness Campaigns: Attend workshops and seminars on health and hygiene to learn about healthy habits, disease prevention, and maintaining a balanced lifestyle.
  • Counseling & Support Services: Access confidential counseling services to address any mental or emotional concerns you may have.

Yoga

Yoga sessions are a regular part of the curriculum at ITM University, aimed at promoting physical, mental, and emotional well-being. These sessions are conducted by experienced yoga instructors and include practices that enhance concentration, reduce stress, and improve overall health. The integration of yoga into the daily routine of students helps in building a balanced lifestyle and fostering a calm and focused mind, which is crucial for academic and personal success

Physical Fitness

The university encourages physical fitness through a variety of sports and fitness programs. Regular fitness classes, sports tournaments, and physical training sessions are organized to keep students active and healthy. Facilities for sports like basketball, football, cricket, and indoor games are available, providing ample opportunities for students to engage in physical activities, develop team spirit, and maintain physical health.

Health and Hygiene

Health and hygiene awareness is a critical aspect of student life at ITM University. The institution conducts health camps, medical check-ups, and workshops on personal hygiene and wellness. These initiatives aim to educate students about the importance of maintaining good health and hygiene practices, thus ensuring a healthy campus environment. Expert talks on nutrition, mental health, and preventive healthcare further enrich the students' knowledge and practices in these areas.

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